Rapid Weight Loss Diets - When to Use Them and When Not To

Rapid weight loss diets are popular because most people want to lose weight fast. Every time you turn around there's a new diet pill or fad diet that claims to take weight off fast. And their claims may be true, but what else do they do? What are the possible side effects and will the weight stay off?

Those who are obese may rationalize rapid weight loss by thinking it will be better for them to lose the weight fast since there are all kinds of health risks that go along with being overweight and if they lose it they will somehow become healthier faster. However, doing this could make matters worse.

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After all, there's a multitude of health concerns involved that require supervision by a health care professional when you drastically change your eating habits. Not to mention, when you buy certain types of diet products online without knowing anything about them then combine the two.

What are the dangers of rapid weight loss diets? First of all, the longer you're on it the more danger increases. Let's say you're just 20-30 pounds overweight, but otherwise healthy, a brief period of extreme calorie restriction may not hurt you, but if you do it for an extended time it will.

Of course, even then you should be doctor-supervised. Then there's the problem that it could trigger bouts of anorexia by changing your eating habits so drastically. And as everybody knows anorexia can be quite dangerous, both physically and emotionally.

Other side effects of rapid weight loss diets include: dehydration, headaches, dizziness, malnutrition, constipation, fatigue, gallstones, slow metabolism, muscle and bone loss and to top it off most likely you will gain the weight back.

The main reason weight comes back is that you didn't change your eating or lifestyle habits in a healthy manner. As a result, you end up in a weight loss weight gain cycle that is discouraging, defeating and unsafe.

It's obvious that it does more harm than good when you lose weight with rapid weight loss diets. Only you can decide if the risk is worth taking, however, you should at least research the product. Now that you know what the dangers are that would be the wise thing to do.

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