With all the loud mouth talk of weight loss, one might be inclined to think that not even a single person would remain obese. This is the biggest myth on weight loss. As it is, over 60% of the world's population is obese and hence, weight loss is considered essential if we are to maintain the basic level of a healthy living. Here are some tips which may allow you to loose weight in a healthy manner.
Weight Loss-Know Your Body Surface Area
The body surface area plays a major role in deciding your overall weight pattern. It is interesting to note that not two people are equal and while one of them might be blessed with a shorter frame, the other may be slightly taller and said to posses a larger surface area. When we compare a taller figure with a smaller and provide them with an equal calorie diet, the smaller person may gain up to fifteen pounds in a given year while the taller one may remain stable all throughout. Thus, in order to insure a successful weight loss, make sure you consume calories in accordance to your height.
The Abrupt Diet Charts
It has been noticed that most weight loss enthusiasts, instead of losing weight the gradual way, tend to drastically cut their diet in an abrupt fashion. This kind of starvation can reduce your BMR by up to 30%. This is unnatural and can cause extreme bodily harm. At the same time, such drastic scenarios may lead to chronic anemia, for the body looses all essential nutrients. This needs to be avoided at all costs.
Opt For A Low Calorie Diet
In order to loose weight the healthy way, you need to loose weight through an expert diet schedule. An ideal weight reduction diet needs to be low on calories and high on nutrients.